With the arrival of fall there are several things to expect, but the worst of these are the bugs and colds. There are many common illnesses that affect the immune system, particularly in south Louisiana during the fall.
What are the common fall illnesses?
When the fall season strikes, people should be aware of the most common diseases that can be contracted. Typically, most of the people who are sick are experiencing coughing, sniffing, congestion, or stomach troubles. This may lead to confusion as to which illness you actually have. It could be the flu, allergies, or a cold. These three common illnesses are often characterized to have the same symptoms.
However, doctors can distinguish the three from each other. They say that the symptoms of flu come on unexpectedly and quickly, the symptoms of cold come slowly and build up, while the symptoms of allergies can be noticed either unexpectedly or slowly.
Fall is the time where the people are very prone to these illnesses. As it gets colder, more people stay inside, which makes it easier to transfer a cold or flu. Therefore, health experts are recommending that the public, in all age levels, start building up theirimmune systems.
What are some tips to build up your immune system?
The best weapon you can have to avoid fall illnesses is to strengthen your immune system.
The immune system is very important to one’s life because it protects you against illnesses. When it fails, you get sick. So it is necessary to become familiar with these tips to build your immunity. The best thing you can do is have a healthy lifestyle.
- Regular exercise is said to be one of the important healthy living foundations. It helps to control weight gain and defend you from various diseases.
- Do not smoke, as cigarette smoking contains high nicotine that weakens and can bring harmful diseases to your lungs.
- Eating a balanced diet is the most effective way to have a healthy body that can defend you from any diseases. It is essential to add more fruits to boost your immune system. Various fruits are rich in vitamins that fight against infections and viruses.
- Sleep enough! The normal amount of required sleep is 8 to 10 hours. If you have improper sleep habits you will have less energy to defend yourself from any sickness.
- Drink lots of water. A critical way to be healthy is to stay hydrated. Water also has cleansing properties, and can flush out fluids or other residue from illness.
- Having a regular check-up will give you several advantages. You will have a baseline for what is normal and what isn’t. And having a doctor you see regularly can aid in the prevention or diagnosis of long term illnesses, because they know what to look for.
Fall is a season that can bring many blessings, but may also bring several illnesses. It is essential to be aware of these helpful tips to build up or boost your immune system so you can enjoy the season without being sick.