Kids are fond of playing sports. They are in a stage of physical development and sports, no matter what the season is, are a great way to get moving. As school begins and fall sports begin training, their chances become greatly increased for several fall sports injuries.
What are the common fall sports injuries?
Athletes are can be affected by many different injuries during play and practice. Children’s bones are not fully formed yet. Due to their age level – this can open the door to a number of fall sports injuries, including:
- Shin Splints – a very common injury that affects athletes when jumping and running often. The pain is commonly experienced in the lower part of the leg, between the ankle and knee.
- Ankle sprain – this is a condition where the ligaments of the ankle are torn.
- Tennis elbow (epicondylitis) – a sore condition of the elbow due to overuse. It may also refer to severe inflammation of the tendons.
- Hamstring strain – it refers to the extreme stretching of muscle tissues in the leg.
- Knee injuries – these types of injury lead to the swelling of ligaments and tendons in and around the knee. A very common injury for physical sports that involve running or jumping.
- Groin pull – this is one of the fall sports injuries that caused by too much sudden pressure on groin and thigh muscles.
- Shoulder injury – exhibited by stiffness and lingering pain, this injury is mainly caused by banging shoulders up against each other.
- Bruises – a very common injury, bruises are mainly caused by falls or collisions. These are especially common for athletes.
What are the best treatments for the common fall sports injuries?
Kids are vulnerable and they should be checked out quickly if injured. A minor injury can get worse if left unattended.
This common first aid treatment will help children recover from fall sports injuries.
- Apply the PRICE principle. This stands for Protection, Rest, Ice, Compression and Elevation.
- Protection – protect the small injury by wrapping it up with a simple splints or bandages.
- Rest – the injured area of the body needs sufficient time to totally heal.
- Ice – the application of a small amount of ice reduces inflammation, swelling, and pain. Apply ice for 10 to 15 minutes, then remove it for the same amount of time. Use a thin cloth while applying ice to protect skin from the cold.
- Compression – precise pressure is another method to reduce pain and swelling of the injured area. Typically, a simple compression bandage can do this.
- Elevation – one of the simplest strategies uses gravity against the injury. This works by draining fluid from the injured tissues. It also helps relieve pain and inflammation.
Kids and injuries go hand in hand, especially while playing sports. Luckily, children are very resilient, and fall sports injuries won’t slow them down for long, as long as the injuries are properly treated. Not sure what to do for them? Call the urgent care.