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Body mass index (BMI) is an easy, inexpensive way for adults to determine approximately how much body fat they have. It’s calculated the same for children and teens but is interpreted differently depending on their…

Back pain is one of the most common physical ailments, affecting 65-75% of Americans at some point during their lifetime. While severe cases can be debilitating and quite painful, the good news is approximately 90%…

If your idea of summer fun is splashing in the pool for hours, then you’re not alone. According to the Centers for Disease Control and Prevention, swimming is the fourth most popular recreational activity in…

Vitamin D plays a key role in helping the body absorb essential minerals and nutrients like magnesium, phosphate and calcium (one of the main building blocks for stronger teeth and bones). It’s so important, in…

Influenza or “the flu” is a seasonal illness that typically strikes in the fall and winter months. Why? When it’s cold outside, people are more likely to mingle indoors with the windows closed, which decreases…

Most ear infections occur when a bacterial, viral or fungal infection affects the eustachian tubes in the middle ear (the sections of the ear just behind the eardrum) causing them to become swollen or blocked….

When you get burned or scalded, one of your first thoughts might be, “How bad is my burn?” It’s important to know whether you need medical attention or if you can treat the burn safely…

Anyone can have a serious allergic reaction to a bug bite, even if they’ve never experienced one before. When a person gets bit by insects over time, their body may become sensitized to the venom…

First aid kits are important for any physical activity but are a necessity for sports that require a lot of physical activity, like baseball. Most sports-related injuries are the result of falls, being struck by…

Spring is here, and sports are finally back after sitting on the sidelines of quarantine for more than a year. Whether you’re a trained athlete, up-and-comer or weekend warrior, injury is always a possibility. It’s…

According to Food Allergy Research & Education, approximately 32 million people have food allergies. While some food allergies can be fatal, most allergic reactions do not require a trip to urgent care. In fact, most…

Seasonal allergies affect more than 60 million people each year, and that number is on the rise. According to the Asthma and Allergy Foundation of America , rising temperatures caused by climate change have lead to…

Just like eating dark, leafy green vegetables and whole grains, getting active on a regular basis can help you prevent heart disease. The average adult needs at least 2 hours and 30 minutes of moderate…

Approximately 39.5 percent of people will be diagnosed with some type of cancer during their lifetime. However, about 50 percent of cancer cases and 50 percent of cancer deaths are preventable. Yes, preventable. The good…