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An older woman is sitting at her kitchen table checking her blood sugar with a blood test monitor.

5 Early Warning Signs of Diabetes

About 1 in 10 Americans have diabetes. Nearly 95% of them have type 2 diabetes, a common health condition that develops in mid-life for most people. Anyone at any age can develop type 2 diabetes….

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A smiling woman in a hat applies sunscreen to her face with a lake in the background.

How to Avoid a Sunburn This Summer

Summertime is often synonymous with outdoor adventures. From days spent in the ocean waves at the beach to afternoons by the pool with friends, summer is filled with a lot of fun but also a…

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A closeup of a woman tilting her head back slightly while holding a tissue to her nose with her eyes closed.

Five Steps to Stop a Nosebleed

Nosebleeds seem to hit us when we least expect them. We quickly find ourselves fishing for some tissue or any other cloth of relief to help us stop the gush of blood that we feel…

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